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Marinated Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6616
Energy (kCal)228.53
Carbohydrates (g)1.2892
Total fats (g)1.3263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the olives in a bowl or jar and add all the remaining ingredients and stir well. Cover and leave to marinate for an hour or longer and serve! | 2. They can be kept in the refrigerator for up to 3 days (but mine never last that long!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive green black 250 g mixed 222.5 0.0 49.5 1.25
    garlic clove 1 crushed 222.5 0.0 49.5 1.25
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lime 1 grated - - - -
    red chilies 2 bruised 222.5 0.0 49.5 1.25
    dark soy sauce 2 tablespoons 222.5 0.0 49.5 1.25
    extra virgin olive oil 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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