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Simply Spanish Tortilla With Chorizo and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.9317
Energy (kCal)2985.5831
Carbohydrates (g)306.6329
Total fats (g)125.8113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place in a medium bowl the black beans, tomatoes, garlic, serrano pepper, taco seasoning, cumin, salt, and white pepper. Mix well, and place in refridgerator. Cook chorizo by package directions, at least until meat is 160 degrees, 8 to ten minutes. When cooked through, set aside chorizo on a paper towel lined plate. Cook hash browns by package directions until an internal temperature of 165 degrees is reached for two minutes and potatoes are golden. Take potatoes out of pan and place on plate. In same pan, add 2 T. oil and fry 7 eggs, sunny side up, five minutes. On 7 medium sized plates, put 1/2 Cup hash browns, one sunny side up egg, 1 t. cooked chorizo, 1/4 cup black bean salsa, 1 T. asadero, and 1 T. cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano pepper 1/2 seeded deveined minced 0.35 0.0733 0.019 0.0048
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    kosher salt 1/2 teaspoon 126.0833 0.0 28.05 0.7083
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    mexican chorizo sausage 5 ounces 126.0833 0.0 28.05 0.7083
    potato 20 ounces Shredded 436.5822 99.1665 11.6233 0.5103
    canola oil 5 tablespoons 618.8 0.0 0.0 70.0
    egg 7 500.5 2.52 43.96 33.285
    asadero cheese 7 tablespoons crumbled 205.59 1.6574 13.0515 16.3202
    cilantro 7 tablespoons chopped 1.61 0.2569 0.1491 0.0364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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