RecipeDB

Cooking in progress....

Simply Spanish Tortilla With Chorizo and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8113
Energy (kCal)2985.5831
Carbohydrates (g)306.6329
Protein (g)163.9317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano pepper 1/2 seeded deveined minced 0.35 0.0733 0.019 0.0048
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    kosher salt 1/2 teaspoon 126.0833 0.0 28.05 0.7083
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    mexican chorizo sausage 5 ounces 126.0833 0.0 28.05 0.7083
    potato 20 ounces Shredded 436.5822 99.1665 11.6233 0.5103
    canola oil 5 tablespoons 618.8 0.0 0.0 70.0
    egg 7 500.5 2.52 43.96 33.285
    asadero cheese 7 tablespoons crumbled 205.59 1.6574 13.0515 16.3202
    cilantro 7 tablespoons chopped 1.61 0.2569 0.1491 0.0364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition