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Spanish Beef Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.0779
Energy (kCal)1020.0544
Carbohydrates (g)15.0002
Total fats (g)19.4155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine seasoning ingredients; press evenly onto beef steaks. Set aside. | 2. Combine jus ingredients in medium saucepan; bring to a boil. Reduce heat; simmer 15 to. | 3. 18 minutes or until liquid is reduced to 1 cup. | 4. Meanwhile prepare onions. Heat oil in large nonstick skillet over medium heat until hot. | 5. Add onion; cook 5 to 7 minutes or until tender, stirring occasionally. Reduce heat, sprinkle with brown sugar and continue cooking about 10 minutes or until very tender and golden brown, stirring often. Remove from skillet; keep warm. | 6. Heat the same large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 13 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove pan from heat; let stand 5 minutes. | 7. Preheat broiler. | 8. Cut bread loaf in half crosswise; cut each half crosswise in 1/2 forming quarters. Split each quarter horizontally in half. Place cut sides up on rimmed metal baking sheet so surface of bread is 3 to 4 inches from heat. Broil 30 seconds to 1 minute or until toasted and lightly browned. | 9. Carve steaks into thin slices. Place equal amounts of steak slices on bottom portions of bread. Top evenly with onion and cheese. Close sandwiches. | 10. Ladle hot jus into cups for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flat iron steak 2 806.9352 0.0 179.5204 4.5333
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    brown sugar 1 tablespoon 11.4 2.9427 0.0036 0.0
    paprika 1 tablespoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    chipotle hot sauce 1 teaspoon 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    brown sugar 1 tablespoon 11.4 2.9427 0.0036 0.0
    french bread 1 loaf - - - -
    mozzarella cheese 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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