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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In 2 tbsp of oil saute the onions, peppers and garlic until the onions are just golden. | 2. Add tomatoes and parsley saute gently for 4 minutes. | 3. Add the cabbage and water, simmer until the cabbage is cooked. | 4. Take out 4 soup bowls or a soup tureen and place a slice of bread on the bottom of each bowl (if using a tureen cover the bottom with a layer of bread). | 5. Cover the bread with a layer of veggies. | 6. Add another layer of bread and more veggies. | 7. Repeat one more time. | 8. Pour in as much stock as the bread will absorb. | 9. Drizzle a bit of oil on top (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red pepper	2		cut	2.5	0.5506	0.1169	0.0275
garlic clove	2		chopped	-	-	-	-
tomato	3		seeded peeled	84.87	18.819000000000003	4.428	0.738
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
cabbage	1		chopped	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
white bread	12	slices	sliced firm	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.