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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a pan; add onion & cook for 5 minutes, or until softened but not brown, followed by garlic for another 30 seconds. | 2. Add a splash of wine & cook for 1 – 2 minutes, or until most of the wine has evaporated. | 3. Lightly whisk the eggs in a large bowl followed by the milk or cream; add the crabmeat, cheese, parsley & the onion mixture. | 4. Season with nutmeg and salt & pepper to taste; mix well. | 5. Carefully spoon the mixture into the tart shells, taking care not to overfill them; bake in a preheated 375F oven for 25 – 30 minutes. | 6. Serve hot or at room temperature, garnished with fresh dill sprigs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish olive oil	1	tablespoon		151.3	0.0	33.66	0.85
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		chopped	151.3	0.0	33.66	0.85
white wine	1/8 - 1/4			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
crabmeat	6	ounces	canned drained	151.3	0.0	33.66	0.85
parmesan cheese	2	ounces	grated	209.7862	22.6796	22.6796	2.8349
flat leaf parsley	2	tablespoons	chopped	151.3	0.0	33.66	0.85
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
tart shell			prepared	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.