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Stuffed Mussels (Tigres)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2301
Energy (kCal)990.2503
Carbohydrates (g)42.2265
Protein (g)91.1658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 1/2 scrubbed 585.1453 25.1068 80.9678 15.241
    water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white wine 3 tablespoons - - - -
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    fine breadcrumb 4 tablespoons - - - -
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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