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Empanadas With Ham, Cheese and Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.5357
Energy (kCal)4364.4125
Carbohydrates (g)336.5053
Protein (g)71.9104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 1/4 1/4 stuffed chopped - - - -
    ham 3 ounces chopped 208.3725 0.0 14.8242 16.0489
    cheddar cheese 1/4 cup grated - - - -
    puff pastry 3 sheets thawed 4101.3 335.895 54.39 282.975
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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