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Empanadas With Ham, Cheese and Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9104
Energy (kCal)4364.4125
Carbohydrates (g)336.5053
Total fats (g)303.5357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 F and lightly grease two baking trays. | 2. Combine olives, ham and cheddar in a bowl. Cut about five 4-inch rounds from each pastry sheet. Spoon a tablespoon of the filling into the center of each round, fold the pastry over and crimp the edges to seal. | 3. Place the pastries on the trays about 2 cm apart. Brush with the egg yolk and bake in the center or top half of oven for 15 minutes, or until well browned and puffed. Swap the trays around and cook another 10 minutes, covering loosely with foil if the empanadas start to brown too much. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 1/4 1/4 stuffed chopped - - - -
    ham 3 ounces chopped 208.3725 0.0 14.8242 16.0489
    cheddar cheese 1/4 cup grated - - - -
    puff pastry 3 sheets thawed 4101.3 335.895 54.39 282.975
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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