RecipeDB

Cooking in progress....

Deep Fried Spanish Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5355
Energy (kCal)9012.3575
Carbohydrates (g)254.921
Total fats (g)886.1124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pat the olives dry (get rid of the brine which has oil in it). | 2. Place the flour in one bowl, the eggs in another (whisk them too) and the breadcrumbs and peppers in another bowl, mix to combine. | 3. One at a time dredge the olives in the flour, egg and breadcrumb mix. | 4. Place on a plate and chill the olives for 15-20 minutes. | 5. Repeat the dredging process and chill again for 20-30 minutes. | 6. Heat the oil until hot in a heavy based medium sized pan (a peice of bread when added, will quickly float to the top and turn golden brown, if it burns quickly or the oil is visibly smoking, it is too hot). | 7. Fry the olives in batches of 5 until they float to the top and are lovely and golden, about 3-5 minutes. | 8. Gently remove (that crunchy coating is worth being careful for) and place on a plate topped with paper towel. | 9. Enjoy just warm and crunchy! | 10. Let the olives cool a bit. | 11. Please note - the olives need to be roughly the size of a large cherry, good quality and crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish olive 20 stuffed - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 2 cups - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 4 cups 7708.48 0.0 0.0 872.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition