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Chorizo With Sun-Dried Tomatoes & Cider

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5553
Energy (kCal)2393.8767
Carbohydrates (g)28.7976
Total fats (g)201.4945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray a large non stick pan & saute sausages until cooked but still pink in the middle, about 15 minutes; remove from pan & reserve in a warm oven. | 2. Heat oil in the same pan on medium heat; add onion & garlic, cook & stir for about 5 minutes or until onions are translucent. | 3. Add paprika & cook for about a minute. | 4. Stir in cider & bay leaves, bring to a boil, reduce heat to low & simmer for 5 minutes. | 5. Cut chorizo diagonally into 3/4 inch pieces & return to pan along with sun dried tomatoes; simmer for an additional 5 minutes. | 6. Remove bay leaves, sprinkle with parsley & serve with crusty bread to mop up the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    apple cider 1 cup - - - -
    bay leaf 2 - - - -
    sun tomato 1/4 cup sun-dried chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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