RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	70.14
Energy (kCal)	988.16
Carbohydrates (g)	6.04
Protein (g)	77.92
Fatty acids, total saturated (g)	19.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.58
Fiber, total dietary (g)	1.15
Thiamin (mg)	0.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.99
Energy (kJ)	4133.76
Tyrosine (g)	2.48
Folic acid (g)	0.00
Protein (g)	77.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	13.42
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	340.75
Choline, total (mg)	4.03
Vitamin A, RAE (g)	1152.21
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	754.72
Threonine (g)	3.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5.28
Sodium, Na (mg)	312.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.13
Total lipid (fat) (g)	70.14
Vitamin A, IU (IU)	3929.60
Energy (kcal)	988.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.13
Retinol (g)	1146.93
Leucine (g)	5.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	6.04
Betaine (mg)	0.00
Selenium, Se (g)	52.82
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.83
Phenylalanine (g)	3.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.45
Cholesterol (mg)	389.86
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.90
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.08
Lysine (g)	6.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.79
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.48
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	55.68
Valine (g)	3.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.72
Histidine (g)	2.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	975.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.25
Folate, total (g)	132.26
Campesterol (mg)	0.00
Glycine (g)	5.19
Calcium, Ca (mg)	64.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.04
Folate, food (g)	132.26
Fatty acids, total saturated 18:1 undifferentiated (g)	23.99
Magnesium, Mg (mg)	90.93
Ash (g)	4.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.03
Arginine (g)	4.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	3.88
Lutein + zeaxanthin (g)	61.92
Sucrose (g)	0.00
Alanine (g)	4.52
Tryptophan (g)	0.86
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	14.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	28.97
Glutamic acid (g)	11.37
Vitamin C, total ascorbic acid (mg)	36.41
Vitamin K (phylloquinone) (g)	0.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.81
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	34.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.83
Lactose (g)	0.00
Folate, DFE (g)	132.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roasting chicken	1			965.60	0.40	77.47	70.08
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	4		sliced	-	-	-	-
saffron thread	1/4	teaspoon		-	-	-	-
kosher salt	2	teaspoons		-	-	-	-
paprika vera	2	teaspoons	smoked	-	-	-	-
orange	1/2			22.56	5.64	0.45	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roast Chicken With Saffron & Pimenton (Smoked Paprika)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients