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Cod With Tomato & Chorizo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7127
Energy (kCal)121.874
Carbohydrates (g)15.4391
Total fats (g)1.0771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season. | 2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes. | 3. Serve the fish with the sauce and green beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 sliced 50.4333 0.0 11.22 0.2833
    chorizo sausage 4 slices cut 50.4333 0.0 11.22 0.2833
    chili flake 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    cod fish fillet 2 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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