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Colorful Citrus Spanish Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4363
Energy (kCal)532.4805
Carbohydrates (g)66.6527
Total fats (g)28.996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl whisk together orange juice, lemon juice, olive oil, honey, cinnamon and cayenne. Add salt and pepper to taste. | 2. Pour in to a shakeable container and let dressing sit at least 20minutes before serving. | 3. In large serving bowl, lay out arugula on bottom of plate in single layer. | 4. Next layer, add oranges. | 5. Next layer, radishes. | 6. Top dish with the olives. | 7. Before serving add some of the dressing to top of bowl and toss salad. Serve salad and pass extra dressing to please. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 2 cups 10.0 1.46 1.032 0.264
    mandarin orange 1 cup 103.35 26.013 1.5795 0.6045
    radish 8 sliced 148.48 31.552 6.3104 0.9279999999999999
    black olive 10 pitted halved - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 1 tablespoon - - - -
    cinnamon 1/8 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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