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Lentils With Chorizo & Red Wine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.5429
Energy (kCal)494.1513
Carbohydrates (g)62.0435
Total fats (g)6.9783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and garlic in a little oil then add the lentils, red wine, stock, vinegar and thyme. | 2. Simmer gently for 30 minutes until tender, add the chorizo for the last 5 minutes of cooking time. Season with salt and pepper. | 3. Stir through the parsley. | 4. Serve with lots of crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 5 ounces 126.0833 0.0 28.05 0.7083
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 1 crushed 126.0833 0.0 28.05 0.7083
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    red wine 3/4 cup - - - -
    chorizo sausage 3 ounces sliced 126.0833 0.0 28.05 0.7083
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 2 sprigs - - - -
    salt pepper 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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