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Patatas Bravas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2087
Energy (kCal)615.1613
Carbohydrates (g)29.8818
Total fats (g)55.6141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the potato pieces over a baking sheet, pour over most of the olive oil and sprinkle with a bit of salt and pepper. | 2. Bake at 425°F for 30 minutes or until the potatoes are cooked and crispy. | 3. Turn once during baking. | 4. Meanwhile, make the tomato sauce by heating the leftover olive oil in a frying pan. | 5. Add the onions and sauté for a couple minutes. | 6. Add the remaining ingredients except the parsley and let simmer for 10 minutes or until the mixture is thick. | 7. Serve the sauce over the potatoes as is, or purée it in a food processor or blender, if you prefer a smoother texture. | 8. Garnish with the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili flake 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    white wine 1/4 cup - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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