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Clams in Sherry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3195
Energy (kCal)1204.3912
Carbohydrates (g)43.1975
Total fats (g)61.6655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the clams in cold water for an hour to help remove any sand or grit inside them. | 2. Heat the olive oil in a medium-sized, heavy-based saucepan until hot but not smoking hot. | 3. Add the garlic and onion and reduce the heat. Fry, stirring, for 2-3 minutes. | 4. Add the chili and bay leaves and fry, stirring now and then, for a further 2-3 minutes, until the onion has softened. | 5. Drain the soaking clams and add to the saucepan. Increase the heat to high and pour in the sherry. | 6. Cover the pot and cook, covered, for 2-3 minutes, shaking the pot once or twice. | 7. Uncover the saucepan, check that the clams have opened and, using a slotted spoon, remove the clams from the pot. Place the clams in a warm serving bowl, cover and set aside. | 8. Meanwhile, briskly cook the sherry in the saucepan until reduced by a third. Stir in the paprika. | 9. Pour the sherry sauce over the clams, sprinkle with parsley and serve at once with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 2 1/4 658.5382 27.337 112.3344 7.3511
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 3 sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili 1 de-seeded chopped 1.25 0.2956 0.0625 0.0062
    bay leaf 1 -2 - - - -
    sherry wine 1 cup - - - -
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482
    parsley chopped - - - -
    lemon wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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