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Tapas - Chicken & Roasted Red Pepper Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6233
Energy (kCal)1622.1698
Carbohydrates (g)0.9918
Total fats (g)134.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 12 8" wooden skewers in water for 30 minutes. | 2. Thread chicken pieces onto skewers evenly & place in shallow baking dish. | 3. Combine remaining ingredients until well blended, pour over skewers & marinate in refrigerator for a minimum of 30 minutes but preferably a couple of hours. | 4. Remove skewers from marinade (discard leftovers) & place skewers on the rack of a broiler pan. | 5. Broil 4 - 6 inches from the heat for 10 minutes, or until chicken is cooked, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    red pepper 1 chopped - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    red pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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