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Potato, Ham and Piquillo Pepper Croquetas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9428
Energy (kCal)818.1893
Carbohydrates (g)83.207
Total fats (g)29.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine potatoes, 3/4 cup bread crumbs, ham, pepper, 1 egg, the yolk, 1/2 teaspoon black pepper, paprika (if using) and salt. Mix well. | 2. Place remaining 4 eggs in a wide, shallow bowl and beat lightly. Place remaining 1 1/2 cups bread crumbs in a second bowl and flour in a third. Season bread crumbs with 1/2 teaspoon each salt and pepper. | 3. Taking about 2 tablespoons of croquetas mixture at a time, form into 3-inch fingers. Dip each finger first in flour, tapping off excess. Dip in egg mixture, letting excess drip off, then bread crumbs. Transfer each finger to a large baking sheet. When you have finished forming all croquetas, cover tray with plastic wrap and refrigerate for at least 30 minutes and up to 12 hours. | 4. When ready to fry, heat 1/4-inch oil in a large skillet over medium-high heat. Fry croquetas in batches, turning once, until dark golden all over, 2 to 3 minutes a side. Transfer to paper towel-lined plates and sprinkle with additional salt, if desired. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups chilled mashed 346.5 78.705 9.225 0.405
    breadcrumb 2 1/4 cups 50.4333 0.0 11.22 0.2833
    serrano ham 2 ounces diced 50.4333 0.0 11.22 0.2833
    red pepper piquillo 1/2 cup roasted diced 50.4333 0.0 11.22 0.2833
    egg 5 357.5 1.8 31.4 23.775
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    purpose flour 1 cup 50.4333 0.0 11.22 0.2833
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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