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Potato, Ham and Piquillo Pepper Croquetas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1983
Energy (kCal)818.1893
Carbohydrates (g)83.207
Protein (g)54.9428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups chilled mashed 346.5 78.705 9.225 0.405
    breadcrumb 2 1/4 cups 50.4333 0.0 11.22 0.2833
    serrano ham 2 ounces diced 50.4333 0.0 11.22 0.2833
    red pepper piquillo 1/2 cup roasted diced 50.4333 0.0 11.22 0.2833
    egg 5 357.5 1.8 31.4 23.775
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    purpose flour 1 cup 50.4333 0.0 11.22 0.2833
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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