Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 2 T. butter in large skillet over medium-high heat. | 2. Season flour with garlic powder, celery salt, and black pepper (about ¼ teaspoon of each). | 3. Cut meat into serving sizes, dredge in flour, and brown in melted butter, about 4 minutes per side. | 4. Take meat out of pan, add additional 2 T. butter if needed, and cook bell pepper and onion until tender, about 4 minutes. | 5. Add seasoned flour and cook 1 minute. (approx. equal parts of flour to butter.). | 6. Add tomato sauce, tomatoes w/ liquid, and chili powder. | 7. Cover and simmer for 1 hour or until meat is tender. (Add water if it becomes too thick.). | 8. NOTE: if adding veggies, allow for 30-45 minutes cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons	divided	342.0	15.714	10.686	28.8
	1 1/2			-	-	-	-
flour	1/4	cup	seasoned	91.14	6.7032	7.9401	4.3365
bell pepper	1/2		diced	14.9	3.4568	0.6407	0.1267
onion	1		diced	28.0	6.537999999999999	0.77	0.07
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.