RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	326.65
Energy (kCal)	4106.84
Carbohydrates (g)	265.90
Protein (g)	35.38
Fatty acids, total saturated (g)	47.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.00
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	219.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.25
Fiber, total dietary (g)	2.62
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.58
Fatty acids, total saturated 14:1 (g)	0.22
Aspartic acid (g)	3.23
Energy (kJ)	17187.06
Tyrosine (g)	1.34
Folic acid (g)	0.00
Protein (g)	35.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.25
Fatty acids, total saturated 12:0 (g)	0.67
Fatty acids, total saturated 18:2 undifferentiated (g)	48.85
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.13
Fatty acids, total trans-monoenoic (g)	0.65
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.59
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	394.01
Choline, total (mg)	610.52
Vitamin A, RAE (g)	594.66
Fatty acids, total saturated 6:0 (g)	0.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.16
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	535.67
Threonine (g)	1.37
Fatty acids, total trans-polyenoic (g)	0.16
Carotene, alpha (g)	0.00
Sodium, Na (mg)	403.30
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	326.65
Vitamin A, IU (IU)	2411.21
Energy (kcal)	4106.84
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	590.45
Leucine (g)	2.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	265.90
Betaine (mg)	1.02
Selenium, Se (g)	76.30
Tocopherol, beta (mg)	0.07
Isoleucine (g)	1.65
Phenylalanine (g)	1.70
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.41
Cholesterol (mg)	817.90
Fatty acids, total polyunsaturated 15:0 (g)	0.22
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	11.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.72
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	50.22
Vitamin D (IU)	286.36
Fatty acids, total saturated 16:1 undifferentiated (g)	2.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	99.40
Lysine (g)	2.16
Fatty acids, total saturated 10:0 (g)	0.60
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.00
Riboflavin (mg)	1.49
Fatty acids, total saturated 4:0 (g)	0.49
Vitamin B-12 (g)	4.24
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	18.00
Valine (g)	2.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.07
Fatty acids, total saturated 20:1 (g)	0.26
Histidine (g)	0.79
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	757.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	722.61
Iron, Fe (mg)	5.81
Folate, total (g)	118.56
Campesterol (mg)	0.00
Glycine (g)	1.08
Calcium, Ca (mg)	459.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.62
Folate, food (g)	118.56
Fatty acids, total saturated 18:1 undifferentiated (g)	208.20
Magnesium, Mg (mg)	83.98
Ash (g)	4.61
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.02
Vitamin B-6 (mg)	0.61
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	8.91
Arginine (g)	2.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.54
Lutein + zeaxanthin (g)	1006.00
Sucrose (g)	200.36
Alanine (g)	1.76
Tryptophan (g)	0.43
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	31.56
Fatty acids, total polyunsaturated 17:0 (g)	0.18
Fatty acids, total saturated 20:0 (g)	0.25
Fatty acids, total monounsaturated (g)	211.43
Glutamic acid (g)	4.69
Vitamin C, total ascorbic acid (mg)	0.36
Vitamin K (phylloquinone) (g)	51.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.58
Methionine (g)	0.92
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	47.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.13
Fatty acids, total trans (g)	0.81
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.85
Lactose (g)	4.83
Folate, DFE (g)	101.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	8	ounces	blanched toasted	2004.87	0.0	0.0	226.79
sugar	1	cup		805.98	201.59	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
flour	1/3	cup		192.76	42.20	3.13	0.74
olive oil	1/4	cup		477.36	0.0	0.0	54.0
milk	1/4	cup		37.21	2.91	1.92	1.99
lemon zest	2	teaspoons	grated	-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
dark rum	3/4	cup		-	-	-	-
sugar	1/2	cup		805.98	201.59	0.0	0.0
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
chocolate	6	ounces	bittersweet grated	98.65	16.10	3.50	2.44

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chocolate-Covered Almond Cake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients