RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.7253
Energy (kCal)	503.5908
Carbohydrates (g)	14.8754
Total fats (g)	48.0577
Fatty acids, total saturated 20:0 (g)	0.1504
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4028
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.2914
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.4230
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3775
Tocopherol, delta (mg)	0.0552
Arginine (g)	0.6925
Proline (g)	0.8466
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	3.3750
Glucose (dextrose) (g)	0.2031
Adjusted Protein (g)	0.0000
Cystine (g)	0.1043
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.2491
Copper, Cu (mg)	0.3953
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7327
Total lipid (fat) (g)	48.0577
Vitamin K (phylloquinone) (g)	74.8755
Cholesterol (mg)	33.3750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0758
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	75.4600
Folate, total (g)	37.8745
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1028.2318
Energy (kcal)	503.5908
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4932
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2058
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.7897
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	2.6283
Lutein + zeaxanthin (g)	362.9668
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6189
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	89.1652
Fatty acids, total saturated 16:0 (g)	5.6697
Carbohydrate, by difference (g)	14.8754
Vitamin D (IU)	6.0000
Fructose (g)	0.1347
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.7325
Tyrosine (g)	0.3929
Potassium, K (mg)	352.4228
Fatty acids, total saturated 12:0 (g)	0.4520
Vitamin A, RAE (g)	90.2858
Serine (g)	0.6378
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4207
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0463
Fatty acids, total saturated 14:0 (g)	1.0780
Histidine (g)	0.2404
Isoleucine (g)	0.4737
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.7996
Water (g)	24.4313
Fatty acids, total saturated 8:0 (g)	0.2079
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0682
Carotene, beta (g)	465.5068
Sodium, Na (mg)	351.0385
Iron, Fe (mg)	5.1542
Energy (kJ)	2106.3900
Ash (g)	3.5617
Caffeine (mg)	0.0000
Glycine (g)	0.2499
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0096
Fatty acids, total saturated 18:2 undifferentiated (g)	8.7342
Fatty acids, total polyunsaturated (g)	9.2681
Vitamin E (alpha-tocopherol) (mg)	8.7653
Sucrose (g)	0.6764
Vitamin B-6 (mg)	0.3319
Fatty acids, total trans-polyenoic 13:0 (g)	0.0050
Fatty acids, total saturated 6:0 (g)	0.2176
Vitamin D (D2 + D3) (g)	0.1500
Vitamin D3 (cholecalciferol) (g)	0.1500
Lysine (g)	0.6361
Beta-sitosterol (mg)	22.2750
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0631
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.2413
Pantothenic acid (mg)	0.5882
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1553
Folate, food (g)	37.8745
Fatty acids, total saturated 20:1 (g)	0.2200
Fatty acids, total monounsaturated (g)	25.2626
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	23.1377
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	10.4500
Vitamin B-12 (g)	0.6338
Calcium, Ca (mg)	335.0230
Fatty acids, total saturated 10:0 (g)	0.7438
Galactose (g)	0.0256
Tocotrienol, gamma (mg)	0.1164
Alanine (g)	0.4378
Glutamic acid (g)	1.6599
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.4760
Vitamin E, added (mg)	0.0000
Retinol (g)	46.8750
Leucine (g)	0.8257
Folate, DFE (g)	37.8745
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.6605
Tryptophan (g)	0.1155
Threonine (g)	0.3529
Fatty acids, total polyunsaturated 18:1 c (g)	0.6083
Manganese, Mn (mg)	2.6976
Protein (g)	9.7253
Cryptoxanthin, beta (g)	113.5310
Fatty acids, total saturated 18:1 undifferentiated (g)	24.4156
Betaine (mg)	2.7016
Phosphorus, P (mg)	268.9052
Tocopherol, gamma (mg)	3.7942

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put oil, curry, oregano, pepper, cayenne pepper, and minced garlic into a small mixing bowl and stir with a fork. | 2. Pour oil and spice mixture into glass or ceramic baking dish and coat the whole bottom of pan with oil/spice mixture. | 3. Wash the chicken thighs under cold water and roll them out flat. | 4. Drag both sides of each thigh through the oil/spice mixture in baking dish and lay them flat and orderly in baking dish. | 5. Lightly brown the pine nuts in a non-stick frying pan for 1 minute, then mince. | 6. Put minced pine nuts, minced spinach, crumbled feta cheese, minced black olives, minced mushrooms into a bowl and toss them together. This is your stuffing. | 7. Place generous amount of stuffing on each flattened thigh. | 8. Roll the thighs around the stuffing to enclose it. | 9. Preheat oven to 375 (oven temperatures vary) and bake for 30 -40 minutes or until chicken is white throughout when sliced. | 10. Serve with rice and a vegetable or salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6 -9		boneless skinless	0.0	0.0	0.0	0.0
black olive	4 -5		minced sliced	-	-	-	-
mushroom	4 -5		minced sliced	-	-	-	-
pine nut	1/8	cup		113.5688	2.2072	2.3102	11.5374
feta cheese	1/4	cup		99.0	1.5338	5.3288	7.98
olive oil	1/8	cup		238.68	0.0	0.0	27.0
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
black pepper	1	/		5.773	1.4708	0.239	0.075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
baby spinach	1	cup	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mediterranean Stuffed Boneless Chicken Thighs