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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place rice in sieve and rinse under cold water until water runs clear. | 2. Drain well. | 3. In a saucepan heat the 1/4 cup olive oil and saute onion until softened. | 4. Add the lemongrass, rice and salt, stir well. | 5. Add broth, stir, cover and cook for 12-16 minutes over medium heat until rice is tender and the liquid is absorbed. | 6. Remove and discard the lemongrass. | 7. Saute garlic and ginger in remaining olive oil in a separate pan for about 4 to 5 minutes, until softened. | 8. Add red bell pepper, water chestnuts, and fruits and saute lightly for 2 minutes until heated through. | 9. Add rum and cook 1 minute. | 10. Toss with rice mixture and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	44.0	10.274000000000001	1.21	0.11
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemongrass	2		crushed	-	-	-	-
arborio rice	2	cups		-	-	-	-
kosher salt	2	teaspoons		-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
gingerroot	2	tablespoons	chopped	-	-	-	-
red bell pepper	2		seeded diced	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
water chestnut	1/2	cup	diced	-	-	-	-
pineapple	1		diced	-	-	-	-
star fruit	1		sliced	-	-	-	-
papaya	1		diced	-	-	-	-
mango	1		diced	-	-	-	-
rum	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.