RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.9069
Energy (kCal)	707.1756
Carbohydrates (g)	2.8728
Total fats (g)	67.0283
Fatty acids, total saturated 20:0 (g)	0.0050
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0637
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0282
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2186
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0407
Riboflavin (mg)	0.5449
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0157
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8038
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8234
Proline (g)	0.5161
Fatty acids, total polyunsaturated 18:1 t (g)	0.0252
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3820
Adjusted Protein (g)	0.0000
Cystine (g)	0.2727
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.3162
Copper, Cu (mg)	0.2318
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9110
Total lipid (fat) (g)	67.0283
Vitamin K (phylloquinone) (g)	5.8145
Cholesterol (mg)	400.3334
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0421
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	154.1896
Folate, total (g)	56.5985
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0221
Vitamin A, IU (IU)	599.4688
Energy (kcal)	707.1756
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5654
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3808
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0131
Sugars, total (g)	0.4279
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0351
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0767
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8616
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	28.0959
Fatty acids, total saturated 16:0 (g)	6.0118
Carbohydrate, by difference (g)	2.8728
Vitamin D (IU)	82.0000
Fructose (g)	0.0112
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.3353
Tyrosine (g)	0.5010
Potassium, K (mg)	530.3936
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	177.1390
Serine (g)	0.9735
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6824
Fatty acids, total trans-polyenoic 22:4 (g)	0.0136
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.2880
Histidine (g)	0.3104
Isoleucine (g)	0.6735
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0126
Niacin (mg)	0.7290
Water (g)	120.8310
Fatty acids, total saturated 8:0 (g)	0.0043
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0182
Carotene, beta (g)	0.7805
Sodium, Na (mg)	184.3979
Iron, Fe (mg)	2.7567
Energy (kJ)	2959.4642
Ash (g)	2.3768
Caffeine (mg)	0.0000
Glycine (g)	0.4349
Fatty acids, total trans-polyenoic (g)	0.0125
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	11.4710
Fatty acids, total polyunsaturated (g)	11.9146
Vitamin E (alpha-tocopherol) (mg)	23.6520
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.2439
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9159
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0231
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5383
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0082
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1135
Folate, food (g)	56.5985
Fatty acids, total saturated 20:1 (g)	0.0308
Fatty acids, total monounsaturated (g)	43.3906
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5578
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0225
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	331.3497
Fatty acids, total polyunsaturated 16:1 c (g)	0.1983
Fatty acids, total saturated (g)	8.1741
Vitamin B-12 (g)	1.4567
Calcium, Ca (mg)	131.6468
Fatty acids, total saturated 10:0 (g)	0.0074
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7380
Glutamic acid (g)	1.6789
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	177.0000
Leucine (g)	1.0902
Folate, DFE (g)	56.5985
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0124
Fiber, total dietary (g)	0.5878
Tryptophan (g)	0.1673
Threonine (g)	0.5579
Fatty acids, total polyunsaturated 18:1 c (g)	3.3962
Manganese, Mn (mg)	0.6943
Protein (g)	23.9069
Cryptoxanthin, beta (g)	10.8075
Fatty acids, total saturated 18:1 undifferentiated (g)	42.8295
Betaine (mg)	0.3147
Phosphorus, P (mg)	303.5102
Tocopherol, gamma (mg)	0.5058

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a large baking sheet (approximately 14x16 or 11x17 inches). | 2. Sift the flour, cinnamon, nutmeg, cloves and cream of tartar together. | 3. Mix the eggs and sugar thoroughly. Combine this with the flour mixture and stir in the citron and almonds. | 4. Roll dough out on a floured surface to 1/4 inch thick. Cut sheet of dough to fit on your baking sheet. | 5. Bake at 350 degrees F (175 degrees C) for 15 minutes. Cut into squares or diamonds while still warm. Ice thinly with white or lemon frosting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 1/2	cups		50.4334	0.0	11.22	0.2833
cinnamon	1	tablespoon	ground	-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cream tartar	1/2	teaspoon		3.87	0.9225	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
dark brown sugar	1	cup		50.4334	0.0	11.22	0.2833
citron	1/8	pound	chopped candied	50.4334	0.0	11.22	0.2833
almond	1/8	pound	chopped	501.2202	0.0	0.0	56.6991

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lebkuchen (Lep Kuchen)