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Ww Seafood Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5951
Energy (kCal)710.2137
Carbohydrates (g)44.8177
Total fats (g)29.5394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a medium saucepan. | 2. Bring to a boil, reduce heat, and simmer 10 minutes. | 3. Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat. | 4. Add green pepper, onion, and garlic; cook 3 to 5 minutes, stirring constantly, until lightly browned. | 5. Add rice and cook 1 miunute, stirring constantly. | 6. Stir in broth mixture and simmer, uncovered, 20 minutes, stirring occasionally. | 7. Stir in shrimp and remaining ingredients. | 8. Simmer, uncovered, 10 minutes, or until liquid is absorbed. | 9. Remove from heat; cover, and let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups reduced sodium - - - -
    saffron thread 1/2 teaspoon crumbled - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green pepper 1 1/4 cups diced 37.25 8.642000000000001 1.6018 0.3166
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    arborio rice 1 1/2 1/2 - - - -
    shrimp 1/2 peeled deveined raw 2.13 0.0273 0.4083 0.0303
    bay scallop 1/2 251.6006 12.2627 46.5574 1.9040000000000001
    plum tomato 2 cups diced - - - -
    mexican corn 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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