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Black Olive Tapenade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1156
Energy (kCal)127.2235
Carbohydrates (g)5.7155
Protein (g)24.3313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 4 ounces pitted drained 100.8667 0.0 22.44 0.5667
    greek olive 4 ounces oil-cured pitted drained 100.8667 0.0 22.44 0.5667
    caper 1/3 cup drained 10.5493 2.2429 1.0825 0.3945
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    dijon mustard 1 tablespoon 100.8667 0.0 22.44 0.5667
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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