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Sausage and Potato Stew With Saffron

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6499
Energy (kCal)887.0894
Carbohydrates (g)103.5075
Total fats (g)27.8902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble sausage and fry over medium heat in a large saucepan or small stock pot until no longer pink; remove with a slotted spoon to paper towel to drain. | 2. Add olive oil to the pan and saute the onion for 2-3 minutes, until it begins to soften. | 3. Add the garlic and cook for 1 minute more. | 4. Add the potato cubes and cook, stirring, for about 4 minutes and they begin to color a bit. | 5. Add stock and saffron; bring to a boil. | 6. Reduce heat and simmer until the potatoes are tender, about 10-15 minutes. | 7. Return sausage to stew and add the peas as well; season with salt and pepper if desired. | 8. Simmer just until the peas are warmed through, then serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy sausage 6 ounces 314.6794 14.4582 37.0811 12.5872
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    potato 2 cups peeled diced 231.0 52.47 6.15 0.27
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    saffron thread 1/4 teaspoon - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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