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Beef With Red Wine and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9757
Energy (kCal)2236.7512
Carbohydrates (g)135.5096
Protein (g)217.4442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    stewing beef 36 ounces cut seasoned ground 907.8 0.0 201.96 5.1
    prune 1 1/4 cups pitted 307.125 81.315 2.5448 0.585
    shallot 1 peeled 115.2 26.88 4.0 0.16
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    red wine 2 1/4 cups - - - -
    pine nut 3/8 cup toasted chopped 340.7062 6.6218 6.9306 34.6123
    salt black pepper 907.8 0.0 201.96 5.1
    red wine 1 glass - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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