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Beef With Red Wine and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.4442
Energy (kCal)2236.7512
Carbohydrates (g)135.5096
Total fats (g)94.9757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a lidded casserole over medium heat, and brown beef on all sides. | 2. Add the rest of the ingredients except for the pinenuts or parsley. | 3. Cover and cook over a low heat for 2 hours or until the meat is tender, stirring occasionally. Flavor deepens if served the day after cooking. When reheated, serve sprinkled with toasted pine nuts or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    stewing beef 36 ounces cut seasoned ground 907.8 0.0 201.96 5.1
    prune 1 1/4 cups pitted 307.125 81.315 2.5448 0.585
    shallot 1 peeled 115.2 26.88 4.0 0.16
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    red wine 2 1/4 cups - - - -
    pine nut 3/8 cup toasted chopped 340.7062 6.6218 6.9306 34.6123
    salt black pepper 907.8 0.0 201.96 5.1
    red wine 1 glass - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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