Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put about 2 tbsp of the flour in a bag and season to taste with cayenne pepper, salt and pepper. | 2. Add a chicken piece and shake until it is lightly coated with the flour, shaking off the excess. | 3. Repeat with the remaining pieces, adding more flour and seasoning if necessary. | 4. Heat 3 tbsp of the olive oil in a large frying pan. | 5. Add the garlic cloves and fry for about 2 minutes, stirring, to flavour the oil. | 6. Remove with a slotted spoon and set aside. | 7. Add the chicken pieces to the pan, skin side down, and fry for 5 minutes, or until the skin is golden brown. | 8. Turn and fry for a further 5 minutes, adding an extra 1-2 tablespoons of oil if necessary. | 9. Return the garlic to the pan. | 10. Add the bay leaf, chicken stock and wine and bring to the boil. | 11. Lower the heat, cover and simmer for 25 minutes, or until the chicken is tender and the garlic cloves are very soft. | 12. Using a slotted spoon, transfer the chicken to a serving platter and keep warm. | 13. Bring the cooking liquid to boil, with the garlic, and boil until reduced to about 250ml plus 2 tbsp. | 14. Adjust the seasoning, if necessary. | 15. Spoon the sauce over the chicken pieces and scatter the garlic cloves around. | 16. Garnish with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	3	tablespoons		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chicken breast	4			3120.7192	0.0	378.2965	167.8294
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic	20	cloves		89.4	19.836	3.8160000000000003	0.3
bay leaf	1			-	-	-	-
chicken stock	450	ml		164.3363	16.1141	11.5035	5.4779
white wine	4	tablespoons		-	-	-	-
parsley			chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.