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So Easy Arroz Con Pollo (Spanish Chicken and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1893
Energy (kCal)896.3989
Carbohydrates (g)16.7066
Total fats (g)59.0893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet sauté chicken onion and garlic in oil 5 to 7 minutes or until the chicken is no longer pink. | 2. Add water and tomato; bring to a boil. | 3. Add the rice and seasoning package; reduce heat. Cover and simmer 15 minutes. | 4. Add peas and olives and cook 5 to 10 minutes longer or until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    farmhouse savory chicken rice pilaf mix yellow 1 package - - - -
    pea 1/3 cup thawed 13.72 2.4663 0.9147 0.0653
    green olive 1/3 cup sliced pimento-stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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