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So Easy Arroz Con Pollo (Spanish Chicken and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0893
Energy (kCal)896.3989
Carbohydrates (g)16.7066
Protein (g)74.1893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    farmhouse savory chicken rice pilaf mix yellow 1 package - - - -
    pea 1/3 cup thawed 13.72 2.4663 0.9147 0.0653
    green olive 1/3 cup sliced pimento-stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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