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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the spicy pisto. Heat the olive oil in a wok, add in the onion and garlic and fry gently, stirring often, until soft, around 5 minutes. | 2. Add the eggplant, red pepper, and chorizo and fry, stirring now and then, for 3-4 minutes. | 3. Add the zucchini and tomatoes and cook for a further 5 minutes. | 4. Season with salt and freshly ground pepper and mix in the parsley, basil and the olives. | 5. Coat the manchego cheese in the beaten egg, then the flour and then the breadcrumbs. | 6. Heat the olive oil in a large, heavy-based frying pan. Add in the coated manchego and fry gently until crisp and golden on both sides. | 7. Serve with the pisto. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manchego cheese	9	ounces	cut	226.95	0.0	50.49	1.275
flour	2	ounces		207.5183	45.4329	3.3736	0.8051
egg	1		beaten	71.5	0.36	6.28	4.755
breadcrumb	7	ounces		226.95	0.0	50.49	1.275
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
olive oil	2	tablespoons		716.04	0.0	0.0	81.0
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	226.95	0.0	50.49	1.275
eggplant	1		chopped	-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
chorizo sausage	1		sliced	226.95	0.0	50.49	1.275
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
red tomato	3		chopped ripe	98.28	21.2394	4.8048	1.092
salt black pepper			ground	226.95	0.0	50.49	1.275
flat leaf parsley	2	tablespoons	chopped	226.95	0.0	50.49	1.275
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
olive	10 -12		stoned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.