Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chilli Tomatoe Sauce: | 2. Heat oil in a large saucepan over medium heat. | 3. add onion and cook, stirring for 5 mins or until soft and golden. | 4. Add the garlic, chillies and paprika, cook for about 30 seconds, or until fragrant. | 5. Increase the heat to high and add the mussels, wine, sherry and a large pinch of salt. | 6. Stir everything together, then cover and cook, shaking the pan occasionally, for 3-4 minutes, or until the mussels pop open. | 7. Discard any that did not open. | 8. Remove the mussels from the pan and leave until cool enough to handle. | 9. While the mussels are cooling, stir the crushed tomatoes into the sauce along with the thyme and sugar. | 10. Bring to the boil and allow to boil for approx 15 mins or until thick and pulpy. | 11. Meanwhile, when the mussels are cool enough to handle, pull them out of their shells and set aside. Pull the shells apart at their hinges into two halves. | 12. Choose the biggest halves, remove any muscle with a sharp knife, then rinse well, pat dry with paper towels. | 13. Finely chop the mussel meat, stir it through the sauce, then take the sauce off the heat. | 14. Spoon the sauce into the mussel shells and sit them on a foil-lined baking tray. | 15. Preheat the broiler to high. | 16. Topping: | 17. combine the cheese, breadcrumbs and parsley and sprinkle it over the mussels. | 18. Drizzle with olive oil, then put the baking tray under the broiler for 2-3 mins or until topping is crisp and golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	3		chopped	-	-	-	-
red chilies	2		chopped seeded	-	-	-	-
paprika	1/2	teaspoon	smoked sweet	3.2430000000000003	0.6209	0.1626	0.1482
mussel	2		scrubbed bearded	780.1938	33.4758	107.95700000000001	20.3213
white wine	1/4	cup		-	-	-	-
sherry	1/4	cup		-	-	-	-
tomato	1/2	cup	crushed canned	20.7	4.59	1.08	0.18
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
caster sugar	1	teaspoon		-	-	-	-
manchego cheese	1/3	cup	grated	-	-	-	-
breadcrumb	1/3	cup		-	-	-	-
flat leaf parsley	1 1/2	1/2	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.