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Chilli Stuffed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7429
Energy (kCal)1075.6248
Carbohydrates (g)46.3543
Protein (g)110.1241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 chopped - - - -
    red chilies 2 chopped seeded - - - -
    paprika 1/2 teaspoon smoked sweet 3.2430000000000003 0.6209 0.1626 0.1482
    mussel 2 scrubbed bearded 780.1938 33.4758 107.95700000000001 20.3213
    white wine 1/4 cup - - - -
    sherry 1/4 cup - - - -
    tomato 1/2 cup crushed canned 20.7 4.59 1.08 0.18
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    caster sugar 1 teaspoon - - - -
    manchego cheese 1/3 cup grated - - - -
    breadcrumb 1/3 cup - - - -
    flat leaf parsley 1 1/2 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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