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Spanish Style Chicken Drumsticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.6863
Energy (kCal)16412.0197
Carbohydrates (g)77.5949
Total fats (g)1630.2809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 200oC. | 2. Place potatoes in a microwave safe container and cook them until only slightly tender (about 7 minutes in my microwave). Drain of liquid and set aside for later. | 3. Place chicken, paprika in a large baking dish and drizzle with the oil - I use my french cast iron pot with a lid. Add the onion, chorizo, capsicum slices, garlic and potatoes. Bake for 30 minutes. | 4. Add the canned tomatoes and olives and bake for a further 15 minutes. | 5. Serve with hot buttered CousCous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 750 halved 25.2167 0.0 5.61 0.1417
    chicken drumstick 8 15945.6 28.6296 347.1792 1602.8952
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    red onion 2 cut 128.0 29.888 3.52 0.32
    chorizo sausage 1 sliced 25.2167 0.0 5.61 0.1417
    red capsicum 1 sliced 25.2167 0.0 5.61 0.1417
    yellow capsicum 1 sliced 25.2167 0.0 5.61 0.1417
    garlic clove 3 crushed 25.2167 0.0 5.61 0.1417
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oregano 1/2 tablespoon dried 3.975 1.0338 0.135 0.0642
    tomato 400 g diced 72.0 15.56 3.52 0.8
    green olive 12 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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