RecipeDB

Cooking in progress....

Sauteed Artichokes in Lemon Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2969
Energy (kCal)139.7204
Carbohydrates (g)4.0884
Total fats (g)13.7736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a sauteé pan over medium high heat. | 2. Add garlic and artichokes and season with salt and pepper. | 3. Sauteé garlic and artichokes 3-5 minutes, add remaining ingredients and lower heat to medium low. | 4. Simmer about 10 minutes. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can quartered drained - - - -
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    white wine 1/2 - 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition