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Andalusian Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3297
Energy (kCal)485.6634
Carbohydrates (g)9.0507
Total fats (g)4.3149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the paprika, oregano, thyme garlic and salt with the olive oil to make a thick paste. | 2. Spread the paste evenly over the pork, cover and marinate in the fridge, ideally overnight. | 3. Cut the meat into slices on the diagonal. | 4. Heat a griddle or large heavy frying pan until very hot. | 5. Cook the pork for 3-4 minutes on each side until cooked through. | 6. Serve at once with the lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 1 crushed 441.2917 0.0 98.175 2.4792
    sea salt 1 tablespoon coarse 441.2917 0.0 98.175 2.4792
    pork fillet 17 1/2 ounces trimmed 441.2917 0.0 98.175 2.4792
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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