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Mary Pat's Tuna Melt

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.176
Energy (kCal)221.96
Carbohydrates (g)6.3643
Total fats (g)21.029
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tuna, 1/4 cup mayonnaise, and Dijon mustard together in a small bowl. Stir in pickle and red onion. Spread tuna mixture on 2 slices of bread. Top each with 2 slices of Cheddar cheese. | 2. Spread 1 tablespoon cream cheese on each of the remaining 2 slices of bread. Place on top of the Cheddar cheese. | 3. Place crushed chips in a shallow bowl. Spread top side of each tuna melt with 1 1/2 teaspoon mayonnaise and press into the chips. Repeat on other side. | 4. Heat a dry grill pan over medium-high heat. Toast tuna melts until golden brown, about 2 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil tuna 1 can undrained packed - - - -
    mayonnaise 1/4 cup 108.3 0.0 0.111 12.0
    dijon mustard 1 teaspoon - - - -
    dill pickle 1 chopped 17.16 3.4463 0.715 0.429
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    rustic bread 4 slices - - - -
    irish cheddar cheese 4 slices - - - -
    cream cheese 2 tablespoons whipped divided 88.5 1.05 2.13 8.58
    mayonnaise 2 tablespoons divided 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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