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One-Hour Spanish Chickpea Soup - 6-Qt Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7112
Energy (kCal)1841.7432
Carbohydrates (g)249.3154
Protein (g)125.7595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    spanish chorizo 4 ounces diced 100.8667 0.0 22.44 0.5667
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 2 1/2 cups fat-free reduced sodium 195.3 4.725 27.846 6.5520000000000005
    garbanzo bean 1 1/2 cups dried 1134.0 188.85 61.41 18.12
    bay leaf 2 - - - -
    escarole 6 cups chopped 171.0 27.63 10.35 1.62
    sherry wine vinegar 1 tablespoon 100.8667 0.0 22.44 0.5667
    kosher salt 3/8 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon crushed 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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