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Quick Spanish Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3118
Energy (kCal)1345.8055
Carbohydrates (g)277.6325
Total fats (g)2.6789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir olives, tomato, garlic, thyme and oregano into cooked couscous. | 2. Serve hot, warm or cold. | 3. Makes 3 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1/4 cup stuffed sliced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    leaf thyme 1 pinch dried - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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