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Miniature Pork Brochettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0958
Energy (kCal)1705.536
Carbohydrates (g)-
Total fats (g)159.0775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into pieces about 3/4 in square and put pieces in a large dish that will hold them in a single layer. | 2. Prepare the marinade by placing all the remaining ingredients in a bowl and mixing them together. Pour over the pork and toss the meat until well coated. Cover and place in the refrigerator no less than 8 hours. Stir meat 2-3 times during that time. | 3. Soak wooden skewers about 20 minutes in cold water before using. If using metal skewers, grease them. | 4. Preheat broiler or grill pan. Thread 3 marinated pork pieces, leaving a little space between each piece, onto each prepared skewer. Cook the brochettes for 10-15 minutes or until tender and lightly charred, turning several times and basting with the remaining marinade during cooking. Serve garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless lean 1705.536 0.0 63.0958 159.0775
    spanish olive oil 3 tablespoons - - - -
    lemon juice 1 juice grated rind - - - -
    garlic clove 2 crushed - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    ra el hanout spice 1 tablespoon blend - - - -
    salt pepper - - - -
    skewer 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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