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Clams in Olive Oil With Jamon and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1022
Energy (kCal)798.31
Carbohydrates (g)16.6272
Total fats (g)63.2636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and garlic in a wide earthenware cazuela, a very large heavy skillet, or a wide casserole over medium heat. Add the pine nuts and ham and cook, stirring, until the nuts just begin to color, about 2 minutes. | 2. Add the clams, cover the cazuela, and cook until the clams open, 4 to 7 minutes depending on their size, shaking the pan occasionally. Discard any clams that don't open. | 3. Serve the clams directly from the cazuela or spoon them into bowls, adding plenty of the cooking liquid to each bowl. Sprinkle the parsley on top and serve with plenty of bread as a first course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/4 1/4 75.65 0.0 16.83 0.425
    garlic clove 2 sliced 75.65 0.0 16.83 0.425
    pine nut 2/3 cup 605.7 11.772 12.321 61.533
    serrano ham 3 ounces diced 75.65 0.0 16.83 0.425
    clam 2 lbs 116.96 4.8552 19.9512 1.3056
    flat leaf parsley 2 -3 tablespoons minced 75.65 0.0 16.83 0.425
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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