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Spanish Style Tomato With Ham or Cheese Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9316
Energy (kCal)80.4198
Carbohydrates (g)17.3796
Total fats (g)0.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roll in half. | 2. Lightly grill or toast roll so it gets a bit brown on top. | 3. Drizzle olive oil on the bread. | 4. Take the tomato in your fist, and holding it over the bread, squeeze it so that the pulp comes out. Continue squeezing so that the pulp goes all over the bread. If you don't like the idea of doing this, you can put the pulp into a container and spoon it onto the bread. | 5. Repeat on other side of the bread. | 6. Top each half with a thin slice of cheese, if desired. | 7. Top each roll half with an extremely thin slice of dry-cured ham if desired. (The slice of ham should be so thin you can see through it). | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    olive oil 2 drizzles - - - -
    ham 2 thin - - - -
    manchego cheese 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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