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Spanish Chicken & Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.8346
Energy (kCal)1129.9548
Carbohydrates (g)203.1274
Total fats (g)12.9024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. | 2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. | 3. Cover tightly with casserole lid or foil. | 4. Bake at 375°F for 45 minutes or so. | 5. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1/2 cup 0.0 0.0 0.0 0.0
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    grain white rice 3/4 cup uncooked - - - -
    chicken breast half 4 boneless - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cheddar cheese 1/2 cup shredded - - - -
    black bean 1 cup canned washed 661.54 120.9784 41.903999999999996 2.7548

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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