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Spanish Chicken & Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9024
Energy (kCal)1129.9548
Carbohydrates (g)203.1274
Protein (g)57.8346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1/2 cup 0.0 0.0 0.0 0.0
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    grain white rice 3/4 cup uncooked - - - -
    chicken breast half 4 boneless - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cheddar cheese 1/2 cup shredded - - - -
    black bean 1 cup canned washed 661.54 120.9784 41.903999999999996 2.7548

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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