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Spicy Seafood & Pork Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.7229
Energy (kCal)1485.3621
Carbohydrates (g)41.1206
Total fats (g)72.7719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the olive oil in a paella pan or a large frying pan. Tip in the pork and cook for about 5 mins until lightly browned, but not cooked through. Remove pork from the pan, then set aside on a plate. | 2. Pour the remaining olive oil into the pan, then add in the onion, garlic and chorizo. Cook for about 5 mins until the onion is softened and the chorizo is starting to crisp and give off its oil. | 3. Add the rice and paprika to the pan, then stir around for 1-2 mins until all the grains of rice are well coated. Can be prepared up to this point 1 day in advance and stored in the fridge. | 4. Pour the tomatoes and any juices into the pan along with the pork and 3 2/3 cups of the vegetable stock. Bring to the boil, reduce the heat, then let it gently simmer for about 20 mins until the rice is nearly soft. | 5. Place the spinach in a sieve, then pour over a kettle of boiling water so the leaves are just wilted. Arrange the spinach leaves in the pan along with the clams. | 6. Pour over the remaining vegetable stock, then cook for another 10 minutes By this time the clams should have opened (discard any that haven't) and the rice should be tender. Serve straight away from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    pork leg 14 ounces cut 487.9 0.0 85.8387 13.447000000000001
    garlic clove 2 sliced 176.5167 0.0 39.27 0.9917
    onion 1 chopped 64.0 14.944 1.76 0.16
    chorizo sausage 7 ounces cut 176.5167 0.0 39.27 0.9917
    risotto rice 14 ounces 176.5167 0.0 39.27 0.9917
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    cherry tomato 14 ounces canned unpeeled 176.5167 0.0 39.27 0.9917
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    baby spinach 7 ounces 45.6427 7.2036 5.6756 0.7739
    clam 7 ounces 170.5667 7.0805 29.0955 1.9040000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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