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Spanish Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4273
Energy (kCal)591.7176
Carbohydrates (g)26.1597
Total fats (g)10.5737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice or pasta, whichever you prefer, while preparing the shrimp. | 2. Wash and dry shrimp, and sprinkle with Mrs. Dash seasoning blend. | 3. Heat butter to bubbling in a to large skillet,. | 4. Add garlic and shrimp to skillet, and sauté for 3 – 4 minutes or until shrimp are opaque, at this time, do not cook until pink. | 5. Remove shrimp and as much of the garlic as possible and set aside. | 6. In the same skillet, add cooking oil to the butter, add onion and sautee until tender. | 7. Add chopped tomatoes and season with Mrs. Dash Extra Spicy to taste. | 8. Continue cooking over moderate heat, stir occasionally, for 3 – 5 minutes. | 9. Add shrimp and garlic and heat for one minute, or until shrimp are pink. | 10. Serve over rice garnished with fresh lemon slices, or over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb shelled deveined 403.4676 0.0 89.7602 2.2667
    seasoning mix 1 tablespoon 0.0 0.0 0.0 0.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking oil 1 tablespoon - - - -
    spanish onion 1/2 cup sliced 403.4676 0.0 89.7602 2.2667
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    spicy seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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