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Paella Sevillana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5358
Energy (kCal)2358.7465
Carbohydrates (g)42.2167
Total fats (g)194.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, onion, bell peppers, and tomato in olive oil. | 2. Add chicken, pork, and peas, and saute. Add white wine. | 3. Add cumin, pepper, saffron, and salt. Let cook 15 minutes until meat is done. | 4. Add jamon iberico and rice, and saute one minute. | 5. Add 6 cups broth (or twice as much as rice you use). | 6. After the paella boils for 10 minutes, add the seafood and return to simmer for 10 additional minutes. | 7. Decorate with the roasted red pepper strips, and let sit five minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 4 chopped 201.7338 0.0 44.8801 1.1333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    prawn 1/2 lb raw 201.7338 0.0 44.8801 1.1333
    pork 1/2 sliced 852.768 0.0 31.5479 79.5388
    chicken 1/2 cut - - - -
    spanish chorizo 1/2 lb chopped 201.7338 0.0 44.8801 1.1333
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white wine 1/2 cup - - - -
    arborio rice 3 cups 201.7338 0.0 44.8801 1.1333
    bay leaf 3 - - - -
    red pepper 10 slices roasted - - - -
    cumin powder 1 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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