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Wild Rice and Asparagus Chicken Breasts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2992
Energy (kCal)2585.0991
Carbohydrates (g)278.4662
Total fats (g)101.3127
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm. | 2. Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat. | 3. Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    wild rice 2 cups cooked 1142.4 239.68 47.136 3.4560000000000004
    asparagus 1/2 pound 45.3593 8.7997 4.9895 0.2722
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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