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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put all the meatball ingredients into a bowl and mix until well combined. | 2. Shape the mixture into small meatballs (you should be able to make about 40 of them) then fry in a little olive oil until golden all over and cooked through. | 3. Heat 3 tbsp olive oil in a separate pan and cook the onion, garlic and carrots for 8 minutes or until soft but not brown. Add the thyme and paprika and fry for 20 seconds. Then add the wine and bubble up for a few minutes. | 4. Add the tomatoes, orange zest and juice along with the stock, then cook until the sauce has reduced and thickened. This should take approx 45 minutes. | 5. Mix together the sauce and the meatballs and cook until heated through. Finish with a sprinkling of fresh oregano. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	-	-	-	-
carrot	2		diced	41.0	9.58	0.93	0.24
olive oil				-	-	-	-
thyme	2	sprigs		-	-	-	-
paprika	1	teaspoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
white wine	1/2	cup		-	-	-	-
plum tomato	2	tins	drained	-	-	-	-
orange	1			1.7625	0.4406	0.0352	0.0045
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
oregano				15.9	4.1352	0.54	0.2568
pork	1 1/2		ground	2558.304	0.0	94.6436	238.6163
egg	2			143.0	0.72	12.56	9.51
garlic clove	3		chopped	-	-	-	-
shallot	1		chopped	-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	1	tablespoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.