RecipeDB

Cooking in progress....

Coliflor Con Aceitunas Y Datiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8169
Energy (kCal)3385.991
Carbohydrates (g)896.1081
Total fats (g)5.8143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a medium sauté pan over medium heat. | 2. Add the cauliflower (and thyme if using) and cook until the cauliflower is brown and caramelized; approximately 8 minutes. | 3. Add the dates and olives and cook for about 1 more minute, until heated through. | 4. Pour in the wine and deglaze the pan, allowing the alcohol to burn off. | 5. Transfer mixture to a serving bowl and sprinkle with pimentón and garnish with fresh parsley (if you're replacing the thyme). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    cauliflower 8 ounces 56.699 11.2718 4.3545 0.635
    thyme 3 sprigs substituted - - - -
    date 8 pitted cut 3316.32 882.3528 28.811999999999998 4.5864
    black olive 8 cured canned used oil-cured - - - -
    green olive 8 used pimiento-stuffed - - - -
    white wine 1/4 cup subbed - - - -
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition