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Spanish Bulgur

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1684
Energy (kCal)1421.7378
Carbohydrates (g)235.5338
Protein (g)80.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 chopped 163.9083 0.0 36.465 0.9208
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    tomato 14 1/2 ounces diced roasted stewed 94.5456 20.9644 4.9328 0.8221
    vegetable broth 14 1/2 ounces 271.3046 43.9842 9.9478 6.4127
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    artichoke heart 6 1/2 ounces marinated drained 163.9083 0.0 36.465 0.9208
    eggplant 10 ounces chopped 70.8737 16.6695 2.7783 0.5103
    zucchini 10 ounces chopped 48.1941 8.8167 3.4303 0.9072
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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