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Turkey Sausage Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7464
Energy (kCal)606.853
Carbohydrates (g)35.2641
Total fats (g)29.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth and saffron in a small saucepan over low heat; bring to a simmer. | 2. Remove from heat. | 3. Heat a large nonstick skillet over medium-high heat. | 4. Coat pan with cooking spray. | 5. Add chorizo to pan; cook 5 minutes or until browned, stirring to crumble. | 6. Remove chorizo from pan with a slotted spoon; drain on paper towels. | 7. Add onion and pepper to pan; cook 5 minutes or until lightly browned. | 8. Add garlic; cook 2 minutes. | 9. Add rice; cook 3 minutes, stirring constantly. | 10. Add wine and paprika; cook 1 minute or until liquid evaporates, scraping pan to loosen browned bits. | 11. Stir in broth mixture and tomatoes; bring to a boil. | 12. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed, stirring occasionally. | 13. Gently stir in turkey, peas, and parsley; cook 2 minutes or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 3/4 cups fat-free reduced sodium 214.83 5.1975 30.6306 7.2072
    saffron thread 1/4 teaspoon - - - -
    cooking spray - - - -
    chorizo sausage 2 ounces 257.985 1.0546 13.6647 21.6991
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    arborio rice 3/4 cup uncooked - - - -
    white wine 1/4 cup - - - -
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    turkey breast 2 cups shredded cooked - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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