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Oven-Baked Spanish Tortilla - Tapas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9673
Energy (kCal)998.1747
Carbohydrates (g)66.626
Total fats (g)47.8563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. Line a 7 x 10 inch baking sheet with foil and brush with the olive oil. | 2. Place a little olive oil, the garlic, scallions, and peppers in a skillet and cook over medium heat, stirring for 10 minutes, or until the onions are softened, but not browned. Let cool, then stir in the potato. | 3. Beat the eggs, sour cream, cheese and chives together in a large bowl. Stir the cooled vegetables into the bowl and season to taste with salt and pepper. | 4. Pour the mixture into the baking sheet and smooth over the top. Bake in the preheated oven for 30-40 minutes or until golden brown, puffed and set in the center. Remove from the oven and let cool and set. Run a spatula around the edge, then invert onto a cutting board and peel off the foil. Invert again with browned side up. If the surface looks a little runny, place it under a medium broiler to dry out. | 5. Let cool completely. Trim the edges if necessary, then cut into 48 squares. Serve on a platter with wooden toothpicks, or secure each square to a slice of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    garlic clove 1 minced - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    green bell pepper 1 seeded diced 151.3 0.0 33.66 0.85
    red bell pepper 1 seeded diced 151.3 0.0 33.66 0.85
    potato 6 ounces boiled peeled diced 130.9747 29.75 3.487 0.1531
    egg 5 357.5 1.8 31.4 23.775
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    roncal cheese 6 ounces grated 151.3 0.0 33.66 0.85
    chive 3 tablespoons snipped 2.7 0.3915 0.2943 0.0657
    salt pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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