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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add 1 teaspoon of coconut oil to a frying pan and gently fry the red onion and chopped parsnip for 5 minutes (until softened), then add in the spring onion and fry for a further 2 minutes. | 2. Add the eggs, egg whites and lemon juice to a mixing bowl and whisk, then add in the vegetables from the frying pan and the spinach. | 3. Add another teaspoon of coconut oil back into the frying pan and pour in the egg mixture. Fry for 1-2 minutes (until the bottom has browned slightly) then flip and fry the other side. | 4. Garnish with fresh parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
egg white	2			34.32	0.4818	7.194	0.1122
coconut oil	2	teaspoons		80.28	0.0	0.0	8.9154
parsnip	1		diced	99.75	23.9267	1.5959999999999999	0.39899999999999997
red onion	1/2		sliced	32.0	7.472	0.88	0.08
spring onion	1		sliced	-	-	-	-
spinach	15			495.0	87.75	49.5	6.75
lemon juice	1/2			1.6775	0.5261	0.0267	0.0183
parsley	1	parsley		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.