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Spanish Omelette With Parsnip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5399
Energy (kCal)957.5275
Carbohydrates (g)121.2366
Protein (g)78.0367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    egg white 2 34.32 0.4818 7.194 0.1122
    coconut oil 2 teaspoons 80.28 0.0 0.0 8.9154
    parsnip 1 diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    spring onion 1 sliced - - - -
    spinach 15 495.0 87.75 49.5 6.75
    lemon juice 1/2 1.6775 0.5261 0.0267 0.0183
    parsley 1 parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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